Mental Health Week recommendations from the Regional Libraries collection

Rural Libraries Queensland (RLQ) collections provide a rich and diverse range of titles which approach mental health awareness and education from many directions. Here are just a few examples: 
 

• Putting on a Show: Manhood, Mates and Mental Health / Rob Mills with Paul Connolly
  Following personal loss, Rob Mills explores masculinity and mental health in Australia. This reflective and candid book challenges stereotypes and encourages open conversations among men about emotional wellbeing and vulnerability.
   
• Creative First Aid: The Science + Joy of Creativity for Mental Health / Caitlin Marshall and Lizzie Rose
  This book explores how engaging in creative activities can support mental health. It presents scientific evidence and joyful practices that show how creativity can reduce stress and improve emotional wellbeing.
   
• DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health / Kate Sherman & Michelle Henderson
  A user-friendly guide to Dialectical Behaviour Therapy (DBT), breaking down its four modules into practical skills. It’s designed to help readers improve emotional regulation, interpersonal effectiveness, and mindfulness.
   
• Mental State / Dr Mark Cross
  A candid exploration of Australia’s mental health system by a psychiatrist who also lives with anxiety. The book offers both critique and hope, aiming to guide readers through the complexities of mental healthcare.
   
• Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health / Dr Georgia Ede
  This book presents a science-based approach to mental health through nutrition. Dr Ede explains how dietary changes can significantly impact mood, anxiety, and cognitive function, offering a practical plan for lifelong mental wellbeing.
   
• Changing Minds: The Go-To Guide to Mental Health for You, Family and Friends / Dr Mark Cross & Dr Catherine Hanrahan
  A compassionate and accessible guide that demystifies mental health issues. Drawing on clinical experience and personal insight, the authors offer practical advice for individuals and families navigating mental health challenges.

Mental Health Week is just the beginning. Libraries and Indigenous Knowledge Centres (IKCs) are hubs for connection, learning, and support every week. Why not drop by and connect to yours?  

State Library’s enduring partnership with local government delivers more than 325 public libraries and Indigenous Knowledge Centres (IKCs) across Queensland. In every bustling city and town, libraries and IKCs are social, cultural and digital hubs that offer much more than you think.